Tag Archives: dairy-free dessert

A Simple Idea for Satisfying a Sweet Tooth

19 Mar

This is a snack that I created (or at least I’d never seen before) while on a detox a couple years back.  My eating choices were limited to mostly fruit and veg, rice, oils, vinegar, and other non-gluten grains.   All you need is a banana, almond milk (any flavour, sweetened or not), cocoa powder, and cinnamon.  I still eat this any time I’m craving something sweet but would feel too jacked up if I ate something chock full of refined sugar.

Just slice the banana, pour the “milk”, sprinkle the cinnamon and cocoa, and you’ve got a sweet, slightly chocolatey snack!  And the cinnamon helps balance blood sugar levels, too!

P.S. Stay tuned for Part 3 of the Vegan Brownie Review Triology tomorrow!  These babies are gluten-free and vegan and might just surprise you.

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Want a Sweet Treat? Man, Go Eat a Mango!

11 Mar

Until recently I would only buy bags of already cut, frozen mango.  Then I saw some whole mangos on sale for a good price and bought three!  I had been too lazy or disinterested to figure out how to pick a good mango and actually cut one.  Eating a ripe, fresh mango is such a tasty experience.  When the juicy sweetness hits my taste-buds it transports me to a tropical fruity heaven of some kind.  Yes, I’m being a little corny.  But honestly, for me , no other fruit can provide such an elated feeling!

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In general, fruit is like natures fast food.  It often comes in its own edible wrapping.  It’s easy to grab and go.  And it’s a scrumptious mid-day snack.  Mangos are a little different in that they need to be peeled and they can be quite messy – not the best fruit-on-the-go option.

1-IMG_2379That’s why I have taken to eating mangos as a dessert, at home.  I like to cut it up all fancy-like, and eat it with a bit of dark chocolate and scoop of coconut ice cream (yes, all vegan!).

Want to make your mango look all fancy too?

What you’ll need: 
– a ripe mango (soft to the squeeze with a sweet smell)
– a paring knife or small-ish utility knife
– a cutting board (to catch all the juice and mess!)

How to slice it:
1) The mango has an oblong shape, a bit like a squishy egg shape.  You’ll want to start by cutting off each of the wider, flatt-ish sides (which will become the attractively diced fruit you see above).  Watch out for the pit!  Mangos have a stone a lot like a peach, but bigger and oblong, just like the fruit it lives in.  You’ll have to cut the flesh off as close to the seed as possible (you’ll hear a kind of crunching sound and the knife won’t glide easily when you hit it).

2) After cutting off each of the fleshier flatter sides, you can slice off the other parts, so as not to waste any of the yummy fruit (I just eat this part right away, ’cause who can wait?).
The "hedgehog" style is a common way...

3) Now you should have two flatter, fruity sides to work with.  Much like cutting an avocado, if you’ve ever done that, you’ll want to hold the oblong half in your palm – flesh up, skin down.  Now run the knife through the flesh vertically, just until you hit the skin (but not through the skin!).  Do the same thing horizontally, making a checkerboard pattern.  Now you’ve got your dice!

4) Gently push the skin side so it’s now concave and the inner flesh is now a convex shape with diced chunks sticking out of it (as pictured above).

That’s it!  It’s so pretty and impressive.  You can do this for your own enjoyment or present your beautiful mango dessert to your dinner guests.  Such a sweet treat to behold!

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